Coconut Water Keto at josephsnanceo blog

Coconut Water Keto. coconut water is the clear liquid from young coconuts that has a sweet and nutty flavor. However, if your carb limit on keto is higher than 20g per day, you might be able to enjoy coconut water in moderation.

Is Simple Truth Organic Coconut Water Keto Friendly? Simple Yummy Keto
from simpleyummyketo.com

It has 6.4 grams of net carbs per cup, which is lower than regular spring water, but higher than sparkling water. This can make it challenging to fit into your diet. However, if your carb limit on keto is higher than 20g per day, you might be able to enjoy coconut water in moderation.

Is Simple Truth Organic Coconut Water Keto Friendly? Simple Yummy Keto

Coconut Water Keto It has 6.4 grams of net carbs per cup, which is lower than regular spring water, but higher than sparkling water. So in answer to the question, is coconut water keto, yes it is! It has 6.4 grams of net carbs per cup, which is lower than regular spring water, but higher than sparkling water. If you’re regularly consuming coconut water with your keto diet, then you might defeat the purpose of that diet.